Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pizza Crust (Low Carb, Experiment) Recipe

Looking for an easy Pizza crust (low carb, experiment) recipe? Learn how to make Pizza crust (low carb, experiment) using healthy ingredients.


Submitted by mtey774564988

Makes 1 serving



Based on http://alldayidreamaboutfood.com/2012/08/almond-flour-pizza-crust-low-carb-and-gluten-free.html

Recipe Ingredients for Pizza crust (low carb, experiment)

3/4 cups Almond Flour
1/4 cup Psyllium Husks
1/2 scoop whey protein powder
1 tbsp ground flaxseed
1/2 tsp baking powder
1/2 tsp garlic powder
1/4 tsp salt
2 egg whites
1 tbsp olive oil
1/8 cup water
1/4 tsp sugar
1/2 tsp yeast

Recipe Directions for Pizza crust (low carb, experiment)

  1. Preheat oven to 350F.

  2. In a large bowl, whisk together almond flour, oat fiber, whey protein, baking powder, garlic powder and salt.

  3. Stir in eggs, melted butter and almond milk until dough comes together. It will be somewhat sticky.

  4. Take half the dough and form into a ball. Flatten the ball into a disc and roll out between two pieces of parchment paper to about 1/2 inch thickness (around 10 inches in diameter).

  5. Peel off top layer of parchment. Lift bottom parchment with crust on it onto a baking sheet or pizza stone.

  6. Bake 8 minutes, then remove from oven and put on your favourite toppings. Bake 5 to 7 minutes more.

  7. Turn on broiler to high and broil pizza 4 to 5 inches from heat source for 1 to 2 minutes, until cheese is melted, bubbly and a bit browned.

  8. Remove from oven and let site 5 minutes.

  9. Repeat with remaining dough.

Categories

Gluten-Free

Nutrition Facts
Serving Size 240.6g
Amount Per Serving
Calories
456
Calories from Fat
258
% Daily Value*
Total Fat
28.7g
44%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
785mg
33%
Potassium
780mg
22%
Total Carbohydrates
33.0g
11%
Dietary Fiber
22.8g
91%
Sugars
4.2g
Protein
24.5g
Vitamin A 0% Vitamin C 1%
Calcium 27% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement