Pizza Chicken and Spinach Recipe

Looking for an easy Pizza chicken and spinach recipe? Learn how to make Pizza chicken and spinach using healthy ingredients.


Submitted by fuera

Makes 1 serving



add 1 flat bread flat out 100 calorie as crust

Recipe Ingredients for Pizza chicken and spinach

1/2 cup chicken
1/3 cup chedder cheese
1/2 cup chopped tomato
1/2 cup chopped spinach
2 tsp tomato sauce
2 garlic cloves
1/2 cup chopped broccoli

Recipe Directions for Pizza chicken and spinach

  1. spread tomato sauce onto flatbread

  2. sprinkle cheese

  3. sprinkle spinach, tomato, broccoli, garlic

  4. Bake at 350 untill cheese bubbles

Categories

Vegetables, Main Dish, Italian, Bake, Vegetarian

Nutrition Facts
Serving Size 257.4g
Amount Per Serving
Calories
301
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
363mg
15%
Potassium
625mg
18%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.6g
10%
Sugars
3.5g
Protein
32.5g
Vitamin A 55% Vitamin C 92%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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