Pizza Base (Vegan) Recipe

Looking for an easy Pizza Base (Vegan) recipe? Learn how to make Pizza Base (Vegan) using healthy ingredients.


Submitted by awayngone

Makes 1 serving



Basic 4 for our homemade vegan pizza.

Recipe Ingredients for Pizza Base (Vegan)

1.7 oz Harvest Wheat
1 serving Trader Joe's Fat Free Pizza Sauce
0.25 cup chopped Red Onion
0.25 cup, chopped Peppers, Sweet, Red

Recipe Directions for Pizza Base (Vegan)

Preheat oven to 400. Spread 1/4 cup sauce on flat bread. Sprinkle with chopped onion and pepper. Add additional toppings as desired.
Categories

Main Dish

Nutrition Facts
Serving Size 188.7g
Amount Per Serving
Calories
187
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Trans Fat
0.0g
Sodium
667mg
28%
Potassium
79mg
2%
Total Carbohydrates
36.2g
12%
Dietary Fiber
7.5g
30%
Sugars
8.9g
Protein
8.6g
Vitamin A 33% Vitamin C 84%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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