A Pizza 4 U R Heart Healthy Pita Pizza Recipe

Looking for an easy A Pizza 4 U R Heart Healthy Pita Pizza recipe? Learn how to make A Pizza 4 U R Heart Healthy Pita Pizza using healthy ingredients.


Submitted by about2pop

Makes 4 servings



U will Heart this! The time spent preparing is so well worth it! A spectacular vegetable pizza rated B+ with only 161 calories plus just a few for the Classico Sundried Tomato Pesto that you have to add, just a mere 2 tsp per slice before you "install" the other toppings. The pesto wouldn't take in the recipe analysis but you need't worry about it! It's only 90 cal per 1/4 c and you use 2 tsp!

Recipe Ingredients for A Pizza 4 U R Heart Healthy Pita Pizza

88 g zucchini, 1/2 a medium sized, cut into chunks
88 g yellow squash, 1/2 a medium sized,cut into chunks
76 g onion, two large slices 1/4 thick, then cut in half
70 g mushrooms, 1 cup of large chunks
92 g pepper, green, about 1 cup, cut in chunks
1 tbsp olive oil
1/4 tsp oregano, dried, crushed
1/4 tsp rosemary, dried, well crushed
1/4 tsp thyme, dried, crushed
2 cloves garlic, chopped fine
112 g Toufayan Bakeries - pita bread, whole wheat, carefully cut and separated 2 loaves into four round flat pcs
2 oz Cabot 50% Reduced Fat Cheddar Cheese, grated

Recipe Directions for A Pizza 4 U R Heart Healthy Pita Pizza

  1. Preheat oven to 410 degrees.

  2. Toss the prepared vegetables, top five items listed, in a large bowl.

  3. Add next four items, olive oil, 3 spices, and garlic.

  4. Mix well and place in 9 x 13 non-stick pan sprayed lightly with PAM. Cover with foil and bake for 20 minutes.

  5. Meanwhile, carefully cut and separate 2 pita loaves into four round flat pcs. and place them on a baking sheet.

  6. Dress each pita with 2 or 3 teaspoons of Classico sundried tomato pesto spread over tops, or just use a dash of olive oil and some sliced tomato on each pita.

  7. Grate 2 ounces of Cheddar Cheese and separate into four little piles, one for topping each pita.

  8. When vegetables are finished roasting, remove top foil carefully and spoon some of each vegetable topping on each pita round.

  9. Top with cheese and broil, on high, each pita for a minute or two until the cheese is well melted.

Categories

Cheese, Herbs, Tomatoes, Vegetables, Main Dish, Snacks, American, Bake, Broil, Roast

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
161
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
173mg
7%
Potassium
256mg
7%
Total Carbohydrates
22.4g
7%
Dietary Fiber
1.9g
8%
Sugars
3.5g
Protein
8.5g
Vitamin A 4% Vitamin C 47%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
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