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Pita Tuna Melt Recipe

Looking for an easy Pita tuna melt recipe? Learn how to make Pita tuna melt using healthy ingredients.


Submitted by nikfu

Makes 1 serving



Tuna melt w/sprouts in half a pita

Recipe Ingredients for Pita tuna melt

2 oz Alfalfa Sprouts
2 oz drained BUMBLE BEE Chunk Light Tuna in Water
1 oz Medium Cheddar Cheese, Sliced
0.5 pita, large (6-1/2" dia) Bread, Pita, Whole-wheat

Recipe Directions for Pita tuna melt

Put tuna and cheese in half of a pita and bake for a few minutes until cheese is melted. Add sprouts and enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
269
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
590mg
25%
Potassium
54mg
2%
Total Carbohydrates
17.6g
6%
Dietary Fiber
2.9g
12%
Sugars
0.3g
Protein
25.4g
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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