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Pita Salad Without Dressing. Recipe

Looking for an easy Pita Salad without dressing. recipe? Learn how to make Pita Salad without dressing. using healthy ingredients.


Submitted by mysticalmoonbow

Makes 1 serving



Salad kit 1 1/2 cup 12oz of Salad 2/3c pineapple 6oz 7 crackers 1/3 c cottage cheese

Recipe Ingredients for Pita Salad without dressing.

340 1/20 g Salad kit
183 g pineapple
21 g crackers
90 g cottage cheese

Recipe Directions for Pita Salad without dressing.

  1. Crush crackers

  2. add cottage cheese over crackers

  3. add pineapple on top

  4. add seasoning

  5. add salad mix

Categories

Salads

Nutrition Facts
Serving Size 634.0g
Amount Per Serving
Calories
309
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
658mg
27%
Potassium
172mg
5%
Total Carbohydrates
53.6g
18%
Dietary Fiber
5.5g
22%
Sugars
30.4g
Protein
15.9g
Vitamin A 103% Vitamin C 119%
Calcium 88% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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