Pita Pizzas Recipe

Looking for an easy Pita pizzas recipe? Learn how to make Pita pizzas using healthy ingredients.


Submitted by lonesomedovezz

Makes 1 serving



Low fat Pita Pizza for lunch or dinner.

Recipe Ingredients for Pita pizzas

1/2 whole wheat pita
2 tablespoons refried beans
1/2 cup lettuce
1 tablespoon low fat sour cream
1/8 cup cheese

Recipe Directions for Pita pizzas

  1. Take half whole wheat pita and put 2 tablespoons of refried beans, shredded cheese and bake on 400 for 5 to seven minutes. then add the low fat sour cream and top with the lettuce.

  2. You can add Super Salsa to taste (recipe found on this site) but make sure you add the calories from the salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 120.6g
Amount Per Serving
Calories
196
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
362mg
15%
Potassium
212mg
6%
Total Carbohydrates
24.2g
8%
Dietary Fiber
4.4g
18%
Sugars
1.0g
Protein
9.1g
Vitamin A 7% Vitamin C 5%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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