Pita Pizza Recipe

Looking for an easy Pita pizza recipe? Learn how to make Pita pizza using healthy ingredients.


Submitted by fairyr

Makes 4 servings



personal pizza under 250 calories

Recipe Ingredients for Pita pizza

4 serving (37.0g)flax oatbran and whole wheat pita
3 oz. no salt tomato sauce
2 t pesto
1 t oregano
1 t chili powder
2 oz. mushrooms
1/2 green pepper
3 oz. italian sausage
3 oz. mozzarella cheese

Recipe Directions for Pita pizza

mix together tomato sauce, pesto, oregano, chili powder. Spread on pita. Top with mushrooms, green pepper, italian sausage and mozzarella. Bake 350 degree oven for about 20 minutes, or until cheese is melted.
Categories

Snacks

Nutrition Facts
Serving Size 133.4g
Amount Per Serving
Calories
237
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.9g
24%
Trans Fat
0.1g
Cholesterol
30mg
10%
Sodium
611mg
25%
Potassium
173mg
5%
Total Carbohydrates
14.7g
5%
Dietary Fiber
6.1g
24%
Sugars
3.5g
Protein
17.3g
Vitamin A 13% Vitamin C 26%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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