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Pita Chips Recipe

Looking for an easy Pita chips recipe? Learn how to make Pita chips using healthy ingredients.


Submitted by heidi_lynn

Makes 6 servings



these go great with hummus or by themselves. 1 serving =4 wedges

Recipe Ingredients for Pita chips

2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground black pepper
1/4 teaspoon salt
3 whole-wheat pitas, cut into 1/8's

Recipe Directions for Pita chips

  1. Preheat oven to 350 degrees F.

  2. Combine olive oil and all spices in a large bowl. Add pita wedges and toss to coat, Spread in 1 layer on a baking sheet and bake for about 15 minutes, tossing once, or until pita is brown and crisp. Cool completely before serving.

Categories

Appetizers

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
128
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
268mg
11%
Potassium
66mg
2%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.5g
10%
Sugars
0.3g
Protein
3.3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sugar
  • High in manganese
  • High in selenium
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