Pita Chips W/ Hummus Recipe

Looking for an easy Pita Chips w/ Hummus recipe? Learn how to make Pita Chips w/ Hummus using healthy ingredients.


Submitted by j_wystup

Makes 1 serving



A tasty treat without the guilt. Great for chips & dip cravings

Recipe Ingredients for Pita Chips w/ Hummus

1 whole wheat pita
1 tbsp garlic salt
2 oz hummus

Recipe Directions for Pita Chips w/ Hummus

  1. Preheat the oven to 350.

  2. Cut up the pita into chip-like shapes. I like to use a pizza cutter and cut it into wedges. Separate the halves. Place inside-up on a baking sheet and sprinkle with garlic salt.

  3. Bake until crispy (around 10-20 mins). Dip in hummus.

Categories

Snacks

Nutrition Facts
Serving Size 129.1g
Amount Per Serving
Calories
292
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
558mg
23%
Potassium
331mg
9%
Total Carbohydrates
49.4g
16%
Dietary Fiber
9.0g
36%
Sugars
2.6g
Protein
12.2g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
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