Pistachio Nuts and Vegetables Recipe

Looking for an easy Pistachio Nuts and Vegetables recipe? Learn how to make Pistachio Nuts and Vegetables using healthy ingredients.


Submitted by xingchin

Makes 6 servings



Pistachio Nuts and Vegetables to add with pasta or quinoa

Recipe Ingredients for Pistachio Nuts and Vegetables

3 tablespoons olive oil
1 carrot
6 scallions
1 red bell pepper
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup peas
1/2 cup pistachio nuts
1 tablespoon thyme
3 garlic cloves

Recipe Directions for Pistachio Nuts and Vegetables

  1. Pour quinoa or pasta into a bowl of cold water and wash it, rubbing it between your hands. Drain and repeat until the water is clear. Bring 3 quarts of salted water to a boil in a large saucepan. Add the quinoa, stir once and return to a boil. Cook, uncovered, over moderate heat 10 minutes. Pour through a strainer and drain well. Transfer to a large bowl.

  2. Meanwhile, heat the olive oil in a large saucepan over moderate heat. Add the carrot and saute for 1 minute. Stir in the scallions and cook for another minute. Add the bell pepper, salt and pepper and saute for about 2 minutes. Add the peas and stir to combine. Add the quinoa, chopped nuts and thyme and stir again to combine. Serve immediately.

Categories

Nuts, Pasta, Vegetables, Main Dish, American, Saute, Vegetarian

Nutrition Facts
Serving Size 77.6g
Amount Per Serving
Calories
148
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
399mg
17%
Potassium
267mg
8%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.1g
12%
Sugars
3.2g
Protein
3.6g
Vitamin A 53% Vitamin C 58%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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