Pistachio-Mint Tabbouleh Recipe

Looking for an easy Pistachio-Mint Tabbouleh recipe? Learn how to make Pistachio-Mint Tabbouleh using healthy ingredients.


Submitted by kathrynrd

Makes 6 servings



Traditional tabbouleh is more about the herbs than the bulgur grains

Recipe Ingredients for Pistachio-Mint Tabbouleh

1/4 cup Bulgur
3 tbs. lemon juice
1/4 tsp. honey
1 1/2 cups finely chopped pistachios
1 cup Curly Parsley
1 small cucumber, (1 cup) finely chopped
1 medium tomato, (1/2 cup) finely chopped
4 green onions, (1/2 cup) finely chopped
1/2 cup finely chopped fresh mint
3 tbs. olive oil

Recipe Directions for Pistachio-Mint Tabbouleh

Prepare all the ingredients together.
Categories

Appetizers

Nutrition Facts
Serving Size 152.7g
Amount Per Serving
Calories
284
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
576mg
16%
Total Carbohydrates
19.8g
7%
Dietary Fiber
4.7g
19%
Sugars
4.5g
Protein
8.1g
Vitamin A 32% Vitamin C 41%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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