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Pistachio Halibut Recipe

Looking for an easy pistachio Halibut recipe? Learn how to make pistachio Halibut using healthy ingredients.


Submitted by cruebug2002

Makes 2 servings



a wonderful tasting dish. something different and fun

Recipe Ingredients for pistachio Halibut

28 g 1/3 cup pistachio nuts shelled and blended into powder
70 g 1/4 cup milk
156 g 1/2 filet of halibut
30 g 1/3 cup oat flour

Recipe Directions for pistachio Halibut

  1. grind the pistachio's and att flour to the mixture.

  2. dip the halibut into the milk

  3. dip into the flour mixed bater

  4. than put into a lightly spray EVOO pan. fry until cooked.

  5. serve over quinoa ;)

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 142.0g
Amount Per Serving
Calories
259
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
72mg
3%
Potassium
705mg
20%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.9g
12%
Sugars
2.8g
Protein
26.8g
Vitamin A 6% Vitamin C 1%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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