Pistachio Crusted Pork Chop Recipe

Looking for an easy Pistachio Crusted Pork Chop recipe? Learn how to make Pistachio Crusted Pork Chop using healthy ingredients.


Submitted by wxmanshame

Makes 1 serving



A great breaded pork chop that is easy on the alories

Recipe Ingredients for Pistachio Crusted Pork Chop

170 g Bone In Pork Loin Chops
1/2 Egg
1/8 cup Pistachios
1/8 cup Panko Bread Crumbs

Recipe Directions for Pistachio Crusted Pork Chop

  1. Whisk egg into an egg wash.

  2. Coat pork chop in egg wash and then dip into Pistachios and Panko.

  3. Pre-heat oven to 350.

  4. Place chops in baking dish and bake for 20 minutes.

Categories

Pork

Nutrition Facts
Serving Size 221.5g
Amount Per Serving
Calories
414
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
840mg
35%
Potassium
220mg
6%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.3g
9%
Sugars
3.2g
Protein
36.9g
Vitamin A 4% Vitamin C 3%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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