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Piquant Chick Pea Spread Recipe

Looking for an easy Piquant Chick Pea Spread recipe? Learn how to make Piquant Chick Pea Spread using healthy ingredients.


Submitted by phoray

Makes 20 servings



Modified to vegetarian FROM Vegan Cooking For one. I'm going to use it as a pita pocket stuffing plus vegetables.

Recipe Ingredients for Piquant Chick Pea Spread

1 cup chickpeas
2 oz No Fat Plain Greek Yogurt
1 tsp cumin
.25 cup cilantro
1 tbsp salsa

Recipe Directions for Piquant Chick Pea Spread

  1. Drain and rinse chick peas.

  2. put in a bowl and mash them.

  3. stir in the rest of the ingredients.

Categories

Side Dish

Nutrition Facts
Serving Size 13.8g
Amount Per Serving
Calories
38
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
92mg
3%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
2.1g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin B6
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