Pioneer Woman Stir Fry Recipe

Looking for an easy Pioneer Woman Stir Fry recipe? Learn how to make Pioneer Woman Stir Fry using healthy ingredients.


Submitted by paulicus

Makes 6 servings



Monday Night Stir Fry from the PW Website

Recipe Ingredients for Pioneer Woman Stir Fry

3 breast of chicken
1/2 teaspoons Sesame Oil
1/2 cups Soy Sauce
3 tablespoons Sugar
1/2 cups Chicken Broth
2 teaspoons (rounded) Arrowroot
3 tablespoons Peanut Oil
1 white Onion
1 Red Bell Pepper
2 cloves Garlic
10 White Mushrooms
1 cup Baby Corn
1 teaspoon Rice Vinegar
2 cups white rice

Recipe Directions for Pioneer Woman Stir Fry

  1. Preparation Instructions

  2. After cutting meat into chunks, drizzle with a bit of soy sauce and sesame oil. Set aside.

  3. Prepare all vegetables and have them ready.

  4. Mix cup soy sauce with sugar. Stir together and set aside. Mix cup chicken broth with arrowroot. Stir together and set aside. Measure an additional cup chicken broth. Set aside.

  5. To begin stir fry, heat skillet or wok over high heat. When it?s hot, drizzle in 2 teaspoons peanut oil.

  6. Add meat to skillet and fry quickly, stirring around for 2 to 3 minutes. When brown and just cooked through, remove to a separate bowl.

  7. Add additional 1 tablespoon peanut oil to same skillet. Throw in onions and cook for 1 minute. Add red bell pepper and cook for 30 seconds. Add garlic and ginger. Stir. Add mushrooms and stir. Cook for 45 seconds. Add baby corn. Stir.

  8. Pour in cup chicken broth and soy sauce/sugar mixture. Drizzle in 1 teaspoon rice vinegar and teaspoon sesame oil.

  9. Dump in cooked chicken. Stir together. Pour in chicken broth/arrowroot mixture. Stir together, then turn off heat. Sauce should be much thicker.

  10. At the very end, seconds before serving, stir in cup (or up to 1 cup) roughly chopped cilantro. Serve over cooked rice.

  11. Variations:

  12. ? You can use any following vegetables: broccoli, snow peas, zucchini, any color of bell pepper, any mushroom, water chestnuts, green onions, etc.

  13. ? Add cup cashew halves to make it even more yummy.

  14. ? Eat with chopsticks if you want to feel really cool.

Categories

Main Dish

Nutrition Facts
Serving Size 307.8g
Amount Per Serving
Calories
515
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1332mg
55%
Potassium
553mg
16%
Total Carbohydrates
66.5g
22%
Dietary Fiber
2.7g
11%
Sugars
9.7g
Protein
35.9g
Vitamin A 14% Vitamin C 49%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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