Pioneer Woman Salad Take 1 Recipe

Looking for an easy pioneer woman salad take 1 recipe? Learn how to make pioneer woman salad take 1 using healthy ingredients.


Submitted by helliferocious2

Makes 8 servings



best salad ever! www.thepioneerwoman.com

Recipe Ingredients for pioneer woman salad take 1

6 cups baby spinach
6 cups romaine lettuce
4 cups red cabbage
2 cups peas, edible podded
1/2 cup red onion
1 cup green onion
3 cups cilantro
1/4 cup noodles
2 jalapeņo peppers
1 cup bean sprouts
2 tbsp lime zest

Recipe Directions for pioneer woman salad take 1

  1. chop up all ingredients

  2. combine

  3. yum!

Categories

Salads

Nutrition Facts
Serving Size 193.7g
Amount Per Serving
Calories
73
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
37mg
2%
Potassium
463mg
13%
Total Carbohydrates
13.7g
5%
Dietary Fiber
4.6g
18%
Sugars
4.9g
Protein
5.1g
Vitamin A 64% Vitamin C 86%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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