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Pinto Wrap Recipe

Looking for an easy Pinto Wrap recipe? Learn how to make Pinto Wrap using healthy ingredients.


Submitted by tt28166

Makes 1 serving



main course or as an appetizer or snack! Dairy contents (cheese and sour cream) choose type/brand carefully..

Recipe Ingredients for Pinto Wrap

1/2 cup Tomatoes
1 serving Fancy Shredded Colby and Monterey Jack Cheese
1 tortilla Authentic Mexican Foods Whole Wheat Tortillas
2 tsp Sour Cream
1 serving Pinto Beans

Recipe Directions for Pinto Wrap

  1. add all ingredients except sour cream to tortilla bake @ 400* for 10-12 minutes.

  2. Let cool cut into pieces and add dollop of sour cream if U like. ENJOY!!

Categories

Main Dish, American-Southern, Bake

Nutrition Facts
Serving Size 348.6g
Amount Per Serving
Calories
425
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
9.5g
48%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1385mg
58%
Potassium
300mg
9%
Total Carbohydrates
45.0g
15%
Dietary Fiber
6.0g
24%
Sugars
5.1g
Protein
18.0g
Vitamin A 18% Vitamin C 10%
Calcium 36% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
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