Pinto Vegan Veggie Burger Recipe

Looking for an easy Pinto Vegan Veggie burger recipe? Learn how to make Pinto Vegan Veggie burger using healthy ingredients.


Submitted by abtrowbridge98

Makes 8 servings



Low calorie, low cost spicy bean veggie burger.

Recipe Ingredients for Pinto Vegan Veggie burger

1 1/2 cup pinto beans
1/2 cup butternut squash
1 cup diced cooked onions
3/4 cup bread crumbs
1 tablespoon tabasco sauce
1 teaspoon salt
1 teaspoon oil

Recipe Directions for Pinto Vegan Veggie burger

Combine pureed pinto beans, squash and cooked onion, tabasco sauce, salt. Add bread crumbs. Paint with a pastry brush the 1 teaspoon of oil onto a large griddle. Drop onto griddle into 8 even piles of mixture. Make them round and burger shaped. Brown on both sides
Categories

Main Dish

Nutrition Facts
Serving Size 72.6g
Amount Per Serving
Calories
181
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
381mg
16%
Potassium
578mg
17%
Total Carbohydrates
32.3g
11%
Dietary Fiber
6.5g
26%
Sugars
2.2g
Protein
9.4g
Vitamin A 19% Vitamin C 9%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in thiamin
  • High in vitamin A
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