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Pinto Beans in Saucy Tomato Recipe

Looking for an easy Pinto Beans in Saucy Tomato recipe? Learn how to make Pinto Beans in Saucy Tomato using healthy ingredients.


Submitted by deekzoo

Makes 8 servings



Work in progres... Pinto beans in a tomato sauce. Good on it's own, but would also work well with rice or other grain mixed in Still trying to determine correct serving size

Recipe Ingredients for Pinto Beans in Saucy Tomato

2 tbs olive oil
2/3 cup onion
2 cup carrot
2 cup celery
1 cup green pepper
1 cup red pepper
4 cup pinto beans
29 oz tomato puree
29 oz water

Recipe Directions for Pinto Beans in Saucy Tomato

  1. saute onion, carrot, celery in olive oil

  2. add peppers

  3. add pinto beans (from can or soaked overnight & drained)

  4. add tomato puree & at least one can water

  5. season as you like

  6. cook until beans are tender or hunger wins

Categories

Beans, Side Dish, Vegetarian

Nutrition Facts
Serving Size 395.5g
Amount Per Serving
Calories
430
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
88mg
4%
Potassium
2021mg
58%
Total Carbohydrates
75.2g
25%
Dietary Fiber
18.8g
75%
Sugars
10.0g
Protein
23.2g
Vitamin A 113% Vitamin C 74%
Calcium 16% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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