Pinto Beans Recipe

Looking for an easy Pinto Beans recipe? Learn how to make Pinto Beans using healthy ingredients.


Submitted by janae18

Makes 14 servings



Pinto Beans, add salsa, or spices you prefer

Recipe Ingredients for Pinto Beans

1 lb pinto beans
3 quarts cold water
1 cup yellow onion, diced
1 garlic clove, minced
1/4 cup chili sauce
1 teaspoon chili powder
1 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon cayenne pepper
1 teaspoon Tabasco sauce
1/2 teaspoon salt
1 sliced onion, for garnish

Recipe Directions for Pinto Beans

  1. Clean and rinse beans, and pick through carefully.

  2. Soak overnight in cold water to cover well.

  3. Drain beans and place all ingredients, except salt into a 4 quart pot and bring to a boil.

  4. Reduce heat to simmer.

  5. Cover and cook about 90 minutes, or until beans are tender.

  6. Add salt to taste and garnish with sliced onion.

Categories

Main Dish

Nutrition Facts
Serving Size 249.1g
Amount Per Serving
Calories
119
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
205mg
9%
Potassium
483mg
14%
Total Carbohydrates
21.5g
7%
Dietary Fiber
5.3g
21%
Sugars
1.1g
Protein
7.2g
Vitamin A 3% Vitamin C 10%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  •  
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