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Pinto Beans and Pepper Mix Without Smoked Sausage, 1 Cup Recipe

Looking for an easy Pinto Beans and pepper mix without smoked sausage, 1 cup recipe? Learn how to make Pinto Beans and pepper mix without smoked sausage, 1 cup using healthy ingredients.


Submitted by spunkymom

Makes 12 servings



missing smoked sausage in this calorie count, will need to add

Recipe Ingredients for Pinto Beans and pepper mix without smoked sausage, 1 cup

1 lb of dry pinto beans
3 cups of water (soaked up during soaking process)
6 cups of water
10 oz of bell peppers
2 oz of onion
1 tbsp of olive oil
2 tsp salt

Recipe Directions for Pinto Beans and pepper mix without smoked sausage, 1 cup

  1. combine soaked beans and other ingredients except salt in pressure cooker. Bring to 15 lbs pressure for 10 minutes. Cool unopened for 30 minutes. Open and add salt.

  2. Note: I add one pound of Bar S smoked Sausage to this recipe, but calorie count would not calculate it into my recipe correctly. Add

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 246.0g
Amount Per Serving
Calories
150
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
399mg
17%
Potassium
585mg
17%
Total Carbohydrates
25.5g
8%
Dietary Fiber
6.4g
26%
Sugars
2.0g
Protein
8.4g
Vitamin A 15% Vitamin C 55%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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