Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pinto Bean Vegan Burgers Recipe

Looking for an easy Pinto Bean Vegan Burgers recipe? Learn how to make Pinto Bean Vegan Burgers using healthy ingredients.


Submitted by meghanmcd1

Makes 6 servings



Pinto Bean Burgers - can add curry powder for curry burgers

Recipe Ingredients for Pinto Bean Vegan Burgers

1/2 cup Pinto Beans
1/2 cup Rice Basmati
2 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
1 serving Tamari

Recipe Directions for Pinto Bean Vegan Burgers

Mash pinto beans with fork add rest of ingredinets (cooked rice) make into patties. Freeze, then when use fry in pan. Flip once. Should stay together. Makes about 6
Categories

Beans, American

Nutrition Facts
Serving Size 53.5g
Amount Per Serving
Calories
73
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
304mg
13%
Potassium
21mg
1%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.6g
6%
Sugars
0.2g
Protein
2.7g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sugar
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement