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Pinto Bean Spread Recipe

Looking for an easy Pinto Bean Spread recipe? Learn how to make Pinto Bean Spread using healthy ingredients.


Submitted by belugabear

Makes 4 servings



thick, low fat spread for sandwiches and chips, or stuff in small sweet peppers for an appetizer.

Recipe Ingredients for Pinto Bean Spread

15 oz pinto beans
4 tablespoons sour cream
1/2 cup parsley
1 tsp coriander seed, ground
2 tsp cumin seed, ground
1 tsp salt
2 tablespoons apple cider vinegar

Recipe Directions for Pinto Bean Spread

  1. drain and rinse the beans.

  2. put it all in a food processor and pulse.

Categories

Beans, Appetizers

Nutrition Facts
Serving Size 138.9g
Amount Per Serving
Calories
118
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
606mg
25%
Potassium
372mg
11%
Total Carbohydrates
16.4g
5%
Dietary Fiber
5.3g
21%
Sugars
1.0g
Protein
5.8g
Vitamin A 14% Vitamin C 17%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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