Pinto Bean Soup, 1/4 Recipe

Looking for an easy Pinto bean soup, 1/4 recipe? Learn how to make Pinto bean soup, 1/4 using healthy ingredients.


Submitted by sciencenerdsrule

Makes 4 servings



1 cup vegetable broth 2 tablespoons minced garlic 2 large onions, chopped 1 large red bell pepper, seeded and diced 1 1/2 cups dried pinto beans 2 teaspoons oregano (mexican oregano, if you can find it) 2 teaspoons cumin 2 chipotle chiles 4 cups water 2 cups corn kernels 3 ounces tomato paste 2 tomatoes 1 lime

Recipe Ingredients for Pinto bean soup, 1/4

1 cup vegetable broth
2 tablespoons minced garlic
2 large onions, chopped
1 large red bell pepper, seeded and diced
1 1/2 cups dried pinto beans
2 teaspoons oregano (mexican oregano, if you can find it)
2 teaspoons cumin
2 pepper chipotle chiles
4 cups water
2 cups corn kernels
3 ounces tomato paste
2 tomatoes
1 fruit+2"+dia lime

Recipe Directions for Pinto bean soup, 1/4

  1. 1 cup vegetable broth

  2. 2 tablespoons minced garlic

  3. 2 large onions, chopped

  4. 1 large red bell pepper, seeded and diced

  5. 1 1/2 cups dried pinto beans

  6. 2 teaspoons oregano (mexican oregano, if you can find it)

  7. 2 teaspoons cumin

  8. 2 chipotle chiles

  9. 4 cups water

  10. 2 cups corn kernels

  11. 3 ounces tomato paste

  12. 2 tomatoes

  13. 1 lime

Categories

Beans

Nutrition Facts
Serving Size 690.4g
Amount Per Serving
Calories
425
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
1969mg
56%
Total Carbohydrates
82.3g
27%
Dietary Fiber
18.4g
74%
Sugars
14.8g
Protein
23.0g
Vitamin A 52% Vitamin C 236%
Calcium 17% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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