Pinto Bean Blondies Recipe

Looking for an easy pinto bean blondies recipe? Learn how to make pinto bean blondies using healthy ingredients.


Submitted by rayne2006

Makes 24 servings



gluten free brownies made from beans instead of flours

Recipe Ingredients for pinto bean blondies

2 c. pinto beans (I used well-drained, rinsed, canned beans.)
1 c. unsalted butter, melted
1 tsp. vanilla extract
1/3 c. light brown sugar, packed
1/3 c. maple syrup
1/3 c. Agave Nectar
1/2 tsp. salt
4 large eggs
1 c. cashews, roughly chopped

Recipe Directions for pinto bean blondies

  1. Preheat oven to 350.

  2. Place chopped cashews on a rimmed sheet pan and toast for 8-10 minutes or until golden and fragrant. Set aside to cool.

  3. Line a 9″ x 13″ baking pan with parchment paper and set aside.

  4. In the bowl of a food processor fitted with a steel blade, place the beans, melted butter, brown sugar, agave nectar, maple syrup, vanilla extract, salt, and eggs. Process until smooth and remove to a large bowl. (Note that you should process the mixture long enough that the beans? skins are in small pieces; you?ll still see little bits of skin in the mixture, but you want to get the pieces as small as possible. I processed for approximately 2 minutes.) Stir in the cashew pieces. Pour the mixture into the lined pan and bake for 47-50 minutes. Cooked blondies will be set and dark on top and at the edges, which should be pulling away from the pan.

  5. Allow blondies to cool to room temperature before unmolding. If you just can?t wait, warm blondies will be set but very soft on the inside ? almost the consistency of a thick pudding.

  6. YIELD: 1- 9″ x 13″ tray of blondies, sliced and served as you choose

Categories

Gluten-Free

Nutrition Facts
Serving Size 51.1g
Amount Per Serving
Calories
201
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
120mg
5%
Potassium
282mg
8%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.9g
12%
Sugars
8.5g
Protein
5.4g
Vitamin A 6% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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