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Pink Veg Soup with Beans and Lentils Recipe

Looking for an easy pink veg soup with beans and lentils recipe? Learn how to make pink veg soup with beans and lentils using healthy ingredients.


Submitted by paolit

Makes 15 servings



all the veg plus the beans and lentils

Recipe Ingredients for pink veg soup with beans and lentils

3 cups chicken broth
27 oz tomatoes
2 cups broccoli
2 cups cabbage
2 cups cauliflower
1 zucchini
1 cup black eyed peas
1 cup lentils
1 tbsp salt
1 tbsp pepper
1 tsp chili powder
1 tbsp cumin
2 tbsp white wine vinegar

Recipe Directions for pink veg soup with beans and lentils

  1. dump all veg into pot

  2. add broth and water

  3. seasonings

  4. lentils and beans

  5. boil for a while

  6. simmer for a few hours

Categories

Main Dish

Nutrition Facts
Serving Size 173.4g
Amount Per Serving
Calories
101
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
639mg
27%
Potassium
429mg
12%
Total Carbohydrates
19.1g
6%
Dietary Fiber
8.4g
34%
Sugars
3.1g
Protein
8.1g
Vitamin A 12% Vitamin C 49%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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