Pink Salad Recipe

Looking for an easy Pink Salad recipe? Learn how to make Pink Salad using healthy ingredients.


Submitted by figurethefat

Makes 1 serving



A delicious salad that has lots of protein and vitamins too

Recipe Ingredients for Pink Salad

2 cups butterhead lettuce
1/2 cup grated carrot
1/2 cup grated beet
30 grams pomegranate
1 teaspoon walnut oil
1 teaspoon balsamic vinegar
1/8 teaspoon tarragon
1/2 cup nonfat cottage cheese

Recipe Directions for Pink Salad

  1. Mix the tarragon, oil and vinegar, set aside.

  2. Tear the lettuce into a bowl.

  3. Grate in the carrot and beetroot.

  4. Sprinkle with pomegranate kernels.

  5. Toss with dressing.

  6. Finish off with a scoop of cottage cheese.

  7. YUM!

Categories

Salads

Nutrition Facts
Serving Size 401.7g
Amount Per Serving
Calories
191
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
489mg
20%
Potassium
795mg
23%
Total Carbohydrates
25.6g
9%
Dietary Fiber
4.8g
19%
Sugars
18.5g
Protein
19.3g
Vitamin A 261% Vitamin C 20%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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