Pink Crab On Spinach Recipe

Looking for an easy Pink Crab on Spinach recipe? Learn how to make Pink Crab on Spinach using healthy ingredients.


Submitted by bazphxind

Makes 1 serving



Crab meat salad or cracker spread

Recipe Ingredients for Pink Crab on Spinach

4 oz drained BUMBLE BEE Pink Crabmeat
1 serving Mayo Mayonnaise
1 tablespoons No Fat Sour Cream
1 cup Spinach
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.13 tsp Garlic Powder
1 tsp Spinach Dip Mix

Recipe Directions for Pink Crab on Spinach

Mix all ingredients. Scoop onto bed of spinach lettuce.
Categories

Salads

Nutrition Facts
Serving Size 321.1g
Amount Per Serving
Calories
149
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
824mg
34%
Potassium
318mg
9%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.4g
6%
Sugars
2.3g
Protein
16.5g
Vitamin A 69% Vitamin C 27%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • No saturated fat
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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