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Pineapple Walnut Cake - No Fat Without The Nuts! Amazing! Recipe

Looking for an easy pineapple walnut cake - no fat without the nuts! amazing! recipe? Learn how to make pineapple walnut cake - no fat without the nuts! amazing! using healthy ingredients.


Submitted by runswithdonuts

Makes 6 servings



This cake is to die for. It is adapted from Betty Rohde's recipe. She's my go-to lady for tried-and-kitchen-true low fat recipes.

Recipe Ingredients for pineapple walnut cake - no fat without the nuts! amazing!

1 c. splenda no calorie
1 c. flour
3 tsp. honey
1/4 c. egg beaters
1 tsp. vanilla extract
10 oz. crushed pineapple
1 tsp. baking soda
1/4 c. walnut pieces
2 tbsp. water

Recipe Directions for pineapple walnut cake - no fat without the nuts! amazing!

  1. Spray 13X9X2 baking pan wit nonstick spray, preheat oven to 350.

  2. Beat wet ingredients and splenda together with mixer.

  3. Sift dry ingredients except nuts together, mix in to wet ingredients. Stir in nuts.

  4. Bake 20-25 minutes or so, till wood toothpick inserted in center of cake comes out clean.

  5. Frost with fat free cream cheese mixed with some vanilla extract and powdered sugar or splenda, or fat free cool whip sprinkled with some coconut, etc.

Categories

Dessert

Nutrition Facts
Serving Size 97.6g
Amount Per Serving
Calories
153
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
138mg
4%
Total Carbohydrates
26.4g
9%
Dietary Fiber
1.5g
6%
Sugars
7.7g
Protein
4.9g
Vitamin A 1% Vitamin C 38%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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