Pineapple Upside Down Cake Smoothie (Dairy Free) Recipe

Looking for an easy Pineapple Upside Down Cake Smoothie (Dairy Free) recipe? Learn how to make Pineapple Upside Down Cake Smoothie (Dairy Free) using healthy ingredients.


Submitted by destroyrebuild

Makes 2 servings



This smoothie, like my strawberry shortcake smoothie, tastes oddly close to the real thing! Perfect when you crave a yummy dessert. Almonds are the secret.

Recipe Ingredients for Pineapple Upside Down Cake Smoothie (Dairy Free)

1/2 c. fresh pineapple
1/2 c. fresh strawberries
1 c. enriched organic vanilla rice milk
2 tbs. natural raw almonds
1 ice

Recipe Directions for Pineapple Upside Down Cake Smoothie (Dairy Free)

  1. Put almonds and fruit in the blender and puree until smooth and no nut pieces remain.

  2. Add ice and rice milk. Blend for 2 minutes until smooth and creamy.

  3. Serve immediately or refrigerate.

Categories

Fruits, Nuts, Breakfast, Dessert, Snacks, Puree, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 233.8g
Amount Per Serving
Calories
131
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
98mg
3%
Total Carbohydrates
22.3g
7%
Dietary Fiber
2.0g
8%
Sugars
14.8g
Protein
2.0g
Vitamin A 6% Vitamin C 66%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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