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Pineapple Tuna Recipe

Looking for an easy pineapple tuna recipe? Learn how to make pineapple tuna using healthy ingredients.


Submitted by mcuervowhite

Makes 2 servings



spicy tuna with a pineapple sauce

Recipe Ingredients for pineapple tuna

12 oz. tuna
1 cup pineapple juice
3/4 cup pineapple chunks
3 tsp. honey
1 tsp. sugar
1 T. garlic

Recipe Directions for pineapple tuna

season tuna with cayenne, salt, pepper and chili powder. Sear on both sides in pan with garlic. Pour pineapple juice in pan with fish and cover for 3 min. Add Pineapple chunks, honey, and sugar and saute another 2 minutes. Add a sprinkle of cornstarch to make sauce thick top with a dash of lemon juice and salt to taste. Serve with Rice and asparagus or swiss chard.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 370.0g
Amount Per Serving
Calories
458
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
89mg
4%
Potassium
815mg
23%
Total Carbohydrates
35.9g
12%
Dietary Fiber
1.2g
5%
Sugars
29.0g
Protein
46.2g
Vitamin A 4% Vitamin C 69%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sugar
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