Pineapple/Sweet and Sour Meatballs Recipe

Looking for an easy Pineapple/Sweet and Sour Meatballs recipe? Learn how to make Pineapple/Sweet and Sour Meatballs using healthy ingredients.


Submitted by kylacook

Makes 5 servings



meatball with sauce serve over rice

Recipe Ingredients for Pineapple/Sweet and Sour Meatballs

600 g lean ground beef
1/2 c dry bread crumbs
1/2 c water
1 tsp salt
1/4 tsp pepper
2 c brown sugar
2 tbsp all purpose flour
1/2 c vinegar
1/4 c water
2 tbsp soy sauce
1 tbsp ketchup
540 ml pineapple tidbits

Recipe Directions for Pineapple/Sweet and Sour Meatballs

  1. In medium size bowl, mix beek, crumbs, water, salt ans pepper. Shape into approximately 35 balls. Brown in frying pan. Transfer to casserole.

  2. Combine brown sugar and flour in a medium size saucepan. Blend thoroughly.

  3. Add vinegar, water, soy sauce, and ketchup. Stir over medium-high heat until boiling. Pour over meatballs. Cover. Heat in 350 degree oven for 20 minutes until hot and bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
545
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
1037mg
43%
Potassium
707mg
20%
Total Carbohydrates
77.9g
26%
Dietary Fiber
1.7g
7%
Sugars
64.8g
Protein
39.1g
Vitamin A 1% Vitamin C 57%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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