Pineapple Sweet and Sour Meat Sauce Recipe

Looking for an easy Pineapple Sweet and Sour Meat Sauce recipe? Learn how to make Pineapple Sweet and Sour Meat Sauce using healthy ingredients.


Submitted by melindabensler

Makes 10 servings



Sweet and sour sauce with ground beef instead of with meatballs.

Recipe Ingredients for Pineapple Sweet and Sour Meat Sauce

2 lbs lean ground beef
2 cups carrots
2 cups peppers
1 cup celery
540 ml pineapple
1 1/2 cups pineapple juice
1/2 cup vinegar
1/2 cup brown sugar
1/4 cup ketchup
2 stock cubes
1/2 teaspoon salt
3 tablespoons cornstarch
1/4 cup flax
1/4 cup bran

Recipe Directions for Pineapple Sweet and Sour Meat Sauce

Brown beef. Mix other ingredients. Add bran and flax if too runny.
Categories

Main Dish

Nutrition Facts
Serving Size 241.9g
Amount Per Serving
Calories
312
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
276mg
12%
Potassium
724mg
21%
Total Carbohydrates
30.0g
10%
Dietary Fiber
5.5g
22%
Sugars
17.0g
Protein
30.4g
Vitamin A 77% Vitamin C 42%
Calcium 8% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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