Pineapple Sweet & Sour Chicken Recipe

Looking for an easy Pineapple Sweet & Sour Chicken recipe? Learn how to make Pineapple Sweet & Sour Chicken using healthy ingredients.


Submitted by dreammie

Makes 6 servings



Chicken with pineapple, broccoli and onions in a sweet & sour sauce. Serve over brown rice.

Recipe Ingredients for Pineapple Sweet & Sour Chicken

1/4 cup red wine, cooking
1/4 cup soy sauce, lite
20 oz pineapple
12 oz broccoli
16 ounce chicken breasts
1 tbsp brown sugar
1 tbsp ketchup
1 tbsp whole wheat flour
1 tsp olive oil
1/2 onion

Recipe Directions for Pineapple Sweet & Sour Chicken

  1. Cut chicken into 1 inch cubes. Chop onion into fairly large pieces.

  2. Steam broccoli seperately.

  3. saute onions in 1tsp olive oil.

  4. When onions are slightly browned, drain the juice from the can of pineapples into the pan (reserve pineapples).

  5. Add soy sauce, white wine, brown sugar, ketcup and whatever spices you like. Bring it to a light boil, add flour.

  6. Add chicken, simmer on low heat.

  7. When chicken is almost cooked (approx. 10 minutes), add pineapple and broccoli.

  8. Serve immediately over brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 262.5g
Amount Per Serving
Calories
230
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
721mg
30%
Potassium
540mg
15%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.5g
10%
Sugars
10.7g
Protein
24.7g
Vitamin A 9% Vitamin C 98%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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