Pineapple Sundaes Recipe

Looking for an easy Pineapple Sundaes recipe? Learn how to make Pineapple Sundaes using healthy ingredients.


Submitted by christinavt

Makes 6 servings



From the American Diabetes Association. canned or fresh pineapple chunks, canned Mandarin oranges packed in juice, crystallized ginger, plain non-fat yogurt, vanilla, sugar cvt

Recipe Ingredients for Pineapple Sundaes

1 1/2 cups pineapple chunks, canned or fresh (9266)
1 1/2 cups Mandarin oranges, packed in their own juice, drained (9218)
2 tbsp minced crystallized ginger (115792)
3 cups plain nonfat yogurt (1118)
2 tsp vanilla
2 tsp sugar
6 pinches minced crystallized ginger (115792)

Recipe Directions for Pineapple Sundaes

  1. Combine the pineapple, oranges and ginger. Mix well.

  2. Combine the yogurt, vanilla and sugar.

  3. In parfait glasses, layer the fruit and yogurt, ending with the yogurt.

  4. Sprinkle each with a pinch of ginger and serve.

Categories

Dairy, Fruits, Dessert, American, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 216.0g
Amount Per Serving
Calories
135
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
98mg
4%
Potassium
438mg
13%
Total Carbohydrates
25.3g
8%
Dietary Fiber
1.4g
6%
Sugars
22.7g
Protein
7.6g
Vitamin A 7% Vitamin C 57%
Calcium 27% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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