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Pineapple Stuffed Acorn Squash Recipe

Looking for an easy Pineapple Stuffed Acorn Squash recipe? Learn how to make Pineapple Stuffed Acorn Squash using healthy ingredients.


Submitted by alysee

Makes 4 servings



This recipe came from Recipezaar.

Recipe Ingredients for Pineapple Stuffed Acorn Squash

2 acorn squash, halved seeds removed
2 tsp cinnamon
1 c crushed pineapple, in its own juice, drained
1 teaspoon ground nutmeg
1/2 teaspoon allspice
2 tbsp brown sugar

Recipe Directions for Pineapple Stuffed Acorn Squash

  1. Preheat the oven to 350 degrees.

  2. Place the squash cut side up in a baking dish with ½ inch of water in the bottom of the pan.

  3. Cover the dish and bake for 45 minutes.

  4. Meanwhile, combine the cinnamon, brown sugar, pineapple, nutmeg, allspice, and ginger.

  5. When squash has been cooked, remove from oven.

  6. Let cool down for 10 minutes.

  7. Carefully scoop out the pulp from the halves and combine with the pineapple and cinnamon mixture.

  8. Replace the squash into the shells and return to the oven and bake for 7 minutes more until pineapple is hot and bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 260.7g
Amount Per Serving
Calories
128
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
818mg
23%
Total Carbohydrates
33.0g
11%
Dietary Fiber
4.5g
18%
Sugars
8.0g
Protein
2.0g
Vitamin A 16% Vitamin C 64%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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