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Pineapple, Strawberry and Oatmel Smoothie (W/ Whey) Recipe

Looking for an easy Pineapple, Strawberry and Oatmel Smoothie (w/ Whey) recipe? Learn how to make Pineapple, Strawberry and Oatmel Smoothie (w/ Whey) using healthy ingredients.


Submitted by dmbake01

Makes 2 servings



Great, healthy and filling smoothie recipe

Recipe Ingredients for Pineapple, Strawberry and Oatmel Smoothie (w/ Whey)

1/2 cup Oats, Regular And Quick And Instant, Unenriched
1/2 scoop Pro Performance 100% Whey Protein
1 tbsp Benefiber Soluble Dietary Fiber Medical Food
1 cup, diced Pineapple
14 medium (1-1/4" dia) Strawberries
3 oz Fat Free Plain Yogurt
3/4 c 1% milk

Recipe Directions for Pineapple, Strawberry and Oatmel Smoothie (w/ Whey)

Freeze strawberries. Mix all ingredients together and blend in a blender.
Categories

Breakfast

Nutrition Facts
Serving Size 363.6g
Amount Per Serving
Calories
204
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
111mg
5%
Potassium
537mg
15%
Total Carbohydrates
34.2g
11%
Dietary Fiber
5.3g
21%
Sugars
20.4g
Protein
12.8g
Vitamin A 5% Vitamin C 145%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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