Pineapple Spinach Smoothie Recipe

Looking for an easy Pineapple Spinach Smoothie recipe? Learn how to make Pineapple Spinach Smoothie using healthy ingredients.


Submitted by feltrider99

Makes 2 servings



Pineapple, carrots, banana and kefir blended together into creamy goodness.

Recipe Ingredients for Pineapple Spinach Smoothie

1 1/2 cups plain kefir
1 1/2 cups spinach
1/2 cup pineapple
1/2 cup oatmeal
1/2 cup carrots
1/2 cup ice
1 banana

Recipe Directions for Pineapple Spinach Smoothie

Put everything in the blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 407.5g
Amount Per Serving
Calories
256
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
134mg
6%
Potassium
542mg
15%
Total Carbohydrates
44.9g
15%
Dietary Fiber
7.7g
31%
Sugars
18.6g
Protein
14.9g
Vitamin A 143% Vitamin C 56%
Calcium 28% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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