Pineapple, Soy Protein Smoothie Recipe

Looking for an easy Pineapple, Soy Protein Smoothie recipe? Learn how to make Pineapple, Soy Protein Smoothie using healthy ingredients.


Submitted by xinnamongirl

Makes 4 servings



Frozen/fresh fruits combined with soy protein & flax seed to make a smoothie.

Recipe Ingredients for Pineapple, Soy Protein Smoothie

1 cup frozen peaches
1 cup frozen strawberries
1 cup frozen blueberries
1 large banana
6 tbsp
2 cup diced pineapple
1 gala apple
2 tbsp flax seed
1 cup water

Recipe Directions for Pineapple, Soy Protein Smoothie

In a large VitaMix Blender add all the ingredients, blend until desired consistency.
Categories

Breakfast

Nutrition Facts
Serving Size 329.3g
Amount Per Serving
Calories
210
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
144mg
6%
Potassium
409mg
12%
Total Carbohydrates
35.5g
12%
Dietary Fiber
5.7g
23%
Sugars
24.8g
Protein
14.6g
Vitamin A 17% Vitamin C 114%
Calcium 16% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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