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Pineapple Smoothie Recipe

Looking for an easy Pineapple smoothie recipe? Learn how to make Pineapple smoothie using healthy ingredients.


Submitted by khagan3

Makes 2 servings



Low calorie jump start drink to any on the go meal.

Recipe Ingredients for Pineapple smoothie

1 banana
1 cup strawberries
3/4 cup Vanilla Nonfat Yogurt
6 oz pineapple juice

Recipe Directions for Pineapple smoothie

Mix all ingredients together and blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 301.2g
Amount Per Serving
Calories
173
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
54mg
2%
Potassium
589mg
17%
Total Carbohydrates
39.3g
13%
Dietary Fiber
3.1g
12%
Sugars
26.0g
Protein
4.4g
Vitamin A 7% Vitamin C 93%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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