Pineapple Smoothie Recipe

Looking for an easy Pineapple Smoothie recipe? Learn how to make Pineapple Smoothie using healthy ingredients.


Submitted by bobbiv

Makes 1 serving



Good way of keeping energy up in the morning

Recipe Ingredients for Pineapple Smoothie

1 cup Pineapple
1 medium Banana
2 tbsp Vanilla yogurt
4 oz Orange Juice
2 oz Organic Milk

Recipe Directions for Pineapple Smoothie

Put all the ingredients in a blender. Blend until smooth. Frozen fruit will make a colder smoothie or 1 cup of ice can be added to the recipe.
Categories

Snacks

Nutrition Facts
Serving Size 473.7g
Amount Per Serving
Calories
281
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
49mg
2%
Potassium
975mg
28%
Total Carbohydrates
63.9g
21%
Dietary Fiber
5.5g
22%
Sugars
44.3g
Protein
6.4g
Vitamin A 10% Vitamin C 236%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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