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Pineapple Smoothie Recipe

Looking for an easy pineapple smoothie recipe? Learn how to make pineapple smoothie using healthy ingredients.


Submitted by gmay210601499

Makes 1 serving



tasty treat for breakfast or snack

Recipe Ingredients for pineapple smoothie

160 grams Pineapple Chunks
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
0.5 serving Fat Free Plain Yogurt

Recipe Directions for pineapple smoothie

1/2 cup fat free yogurt , 1 cup of frozen pineapple chucnks, 1/2 cup of millk and crushed ice. blend until desired consistancy
Categories

Snacks

Nutrition Facts
Serving Size 395.5g
Amount Per Serving
Calories
222
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
118mg
5%
Potassium
378mg
11%
Total Carbohydrates
41.1g
14%
Dietary Fiber
2.1g
8%
Sugars
34.4g
Protein
8.5g
Vitamin A 12% Vitamin C 85%
Calcium 27% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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