Pineapple-Shrimp Tostadas Recipe

Looking for an easy Pineapple-Shrimp Tostadas recipe? Learn how to make Pineapple-Shrimp Tostadas using healthy ingredients.


Submitted by jlyounger

Makes 4 servings



light and easy dish that features fresh flavors

Recipe Ingredients for Pineapple-Shrimp Tostadas

1 pound large shrimp, peeled and deveined
3 slices pineapple, 1 inch thick
3 slices red onion, 1 inch thick
1 jalapeno pepper
1 tbs. Vegetable oil
2 tablespoons chopped fresh mint
3 tbs. lime juice
1 Salt

Recipe Directions for Pineapple-Shrimp Tostadas

  1. Place the shrimp in a large pot of boiling, salted water. Remove the pot from the heat, cover and let stand until the shrimp are opaque and cooked through, about 3 minutes. Drain the shrimp, pat dry and refrigerate.

  2. Preheat a grill pan over medium-high heat. Lightly brush the pineapple slices, onion slices and jalapeņo with oil on both sides and cook, turning once, until grill marks appear, about 3 minutes on each side. Coarsely chop the onion and pineapple. Seed and chop the jalapeņo. In a large bowl, toss the onion, pineapple and jalapeņo with the mint and lime juice; season to taste with salt. Add the reserved shrimp and toss.

  3. To serve, spoon the shrimp salad onto rice, greens or a tostada

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
150
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
182mg
8%
Potassium
90mg
3%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.0g
4%
Sugars
4.7g
Protein
21.8g
Vitamin A 3% Vitamin C 43%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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