Pineapple Shrimp Recipe

Looking for an easy pineapple shrimp recipe? Learn how to make pineapple shrimp using healthy ingredients.


Submitted by jem599

Makes 6 servings



pineapple shrimp and lots of veggeies

Recipe Ingredients for pineapple shrimp

810 grams Shrimp, Mixed Species
82 grams Celery
340 grams Carrots, Baby
75 grams Onions
138 grams Peppers, Sweet, Red
370 grams Tomatoes, Red, Ripe
125 grams Pineapple Chunks in 100% Juice
125 grams Pineapple

Recipe Directions for pineapple shrimp

quick saute celery, onions, peppers for 5 minutes. add tomatoe and pineapple. heaqt 1 min. add almost done steam in the bag carrots. Top with shrimp and muchrooms. cover and cook til chrimp is done
Categories

Main Dish

Nutrition Facts
Serving Size 344.2g
Amount Per Serving
Calories
202
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
263mg
88%
Sodium
362mg
15%
Potassium
678mg
19%
Total Carbohydrates
15.8g
5%
Dietary Fiber
3.8g
15%
Sugars
11.0g
Protein
29.7g
Vitamin A 189% Vitamin C 101%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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