Pineapple Shrimp Fried Rice Recipe

Looking for an easy PIneapple Shrimp Fried Rice recipe? Learn how to make PIneapple Shrimp Fried Rice using healthy ingredients.


Submitted by dmor1614

Makes 4 servings



Found this recipe at www.skinnytaste.com

Recipe Ingredients for PIneapple Shrimp Fried Rice

1 1/2 cups (uncooked) brown rice
1 tsp oil
1 1/4 lb shrimp, shelled and deveined, (1lb after peeled) chopped into chunks
1 1/2 cups fresh pineapple, cut into small chunks
5 large scallions, chopped
3 cloves garlic, minced
1 fresh chili pepper or jalepeno, chopped
1 serving Tiparos Fish Sauce (Walmart)
1 serving Great Value Less Sodium Soy Sauce (Walmart)

Recipe Directions for PIneapple Shrimp Fried Rice

  1. Cook brown rice according to package directions and set aside to cool.

  2. Cut a pineapple in half and hollow out both halves to make two bowls.

  3. Cut a piece off the bottom of the pineapple halves to create a flat base. Cut the pineapple into small pieces and set aside.

  4. Heat a nonstick wok on high heat; when hot add oil. Add shrimp and cook a few minutes until almost cooked though. Set shrimp aside.

  5. Add the scallions, chili and garlic to the wok.

  6. Saute about a minute, then add the rice and pineapple and stir a few times. Add soy sauce and fish sauce, stir to mix all the ingredients and cook another 30 seconds.

  7. Place in hollowed out pineapple cut in half lengthwise. Garnish with cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 306.2g
Amount Per Serving
Calories
451
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
276mg
92%
Sodium
326mg
14%
Potassium
610mg
17%
Total Carbohydrates
65.0g
22%
Dietary Fiber
4.1g
16%
Sugars
6.5g
Protein
36.0g
Vitamin A 14% Vitamin C 63%
Calcium 11% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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