Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pineapple Shrimp Brown Fried Rice Recipe

Looking for an easy Pineapple Shrimp Brown Fried Rice recipe? Learn how to make Pineapple Shrimp Brown Fried Rice using healthy ingredients.


Submitted by CowanCountry

Makes 4 servings



Originally found here: http://www.skinnytaste.com/2011/07/pineapple-shrimp-fried-rice.html# I accidentally used more shrimp than it called for, which would explain why there was so much shrimp. LOL Jeff was over the moon for this!

Recipe Ingredients for Pineapple Shrimp Brown Fried Rice

300 g fresh pineapple
1 1/2 lbs cooked shrimp
1 tsp sesame oil
5 large green onions
2 tsp tamari soy sauce
1 tbsp fish sauce
3 cups cooked brown rice

Recipe Directions for Pineapple Shrimp Brown Fried Rice

http://www.skinnytaste.com/2011/07/pineapple-shrimp-fried-rice.html#
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 427.5g
Amount Per Serving
Calories
745
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
332mg
111%
Sodium
907mg
38%
Potassium
879mg
25%
Total Carbohydrates
121.0g
40%
Dietary Fiber
6.7g
27%
Sugars
8.3g
Protein
47.8g
Vitamin A 15% Vitamin C 76%
Calcium 15% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement