Pineapple Shake Recipe

Looking for an easy Pineapple shake recipe? Learn how to make Pineapple shake using healthy ingredients.


Submitted by jfmangan1

Makes 1 serving



Protein shake with pineapple juice

Recipe Ingredients for Pineapple shake

8 fl oz Organic Pineapple
0.5 cup Milk Plus Dha Omega-3 Reduced Fat 2% Milkfat
1 scoop Whey Protein Powder
0.25 cup Oikos Organic Greek Yogurt

Recipe Directions for Pineapple shake

Put everything in a blender bottle, and shake
Categories

Snacks

Nutrition Facts
Serving Size 438.2g
Amount Per Serving
Calories
292
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
181mg
8%
Potassium
655mg
19%
Total Carbohydrates
38.3g
13%
Sugars
38.3g
Protein
27.8g
Vitamin A 5% Vitamin C 5%
Calcium 29% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
B-
    Bad points
  • Very high in sugar
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