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Pineapple Sauce Recipe

Looking for an easy Pineapple Sauce recipe? Learn how to make Pineapple Sauce using healthy ingredients.


Submitted by honeypumpkinlover

Makes 16 servings



Zesty, flavorful sauce for salmon. Goes with Fire roasted salmon and fried rice recipe.

Recipe Ingredients for Pineapple Sauce

1 c. pineapple juice
2 slices pineapple
2 T. cilantro
1/2 large red bell pepper
1 T. splenda brown sugar
1 T. rice wine vinegar
2 T. chives

Recipe Directions for Pineapple Sauce

Toss all ingredients into blender and process til smooth. Makes about 2c. Serving size is about 2T.
Categories

Fruits, Main Dish, Puree

Nutrition Facts
Serving Size 29.9g
Amount Per Serving
Calories
18
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
41mg
1%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.2g
1%
Sugars
3.2g
Protein
0.2g
Vitamin A 4% Vitamin C 19%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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