Pineapple Salsa Recipe

Looking for an easy Pineapple Salsa recipe? Learn how to make Pineapple Salsa using healthy ingredients.


Submitted by panache04

Makes 8 servings



Serve with seafood (shell or fish), chicken, pork.

Recipe Ingredients for Pineapple Salsa

1 fruit Pineapple
2 tbsp Peppers, Sweet, Red
1/2 oz Onion Red
1 pepper Peppers, Jalapeno
1 clove Garlic
0.33 cup Coriander Leaves
1/4 tbsp Honey, Strained Or Extracted
1 lime yields Lime Juice
1 1tsp Olive Oil
1/4 serving Sea Salt
1 dash Pepper, Black

Recipe Directions for Pineapple Salsa

dice pineapple. mince peppers, onion, garlic. chop cilantro. Mix all ingredients together. Season to taste.
Categories

Appetizers, Brunch, First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 68.3g
Amount Per Serving
Calories
39
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
81mg
2%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.0g
4%
Sugars
6.6g
Protein
0.4g
Vitamin A 3% Vitamin C 54%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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